Because the overwhelmed, the fatigue, and the lost capacity are not a discipline problem. They have a name. And there is a way through them.
For professional women and entrepreneurs 35+ ready to navigate perimenopause at work, in business, and in life with clarity and a framework that actually works.
The session is tomorrow. It is free. Show up as you are.
7:00 PM Brisbane| 11:00 AM Spain | 10:00 AM UK |
6:00 PM Spain | 5:00 PM UK | 9:00 AM Los Angeles
What Students Are Saying
"I L O V E this session! Sorry, I could not wait till the end to say it."
— Yuliya, Tenerife"Knowing that hard days will pass soon and that I am not in eternal low."
— Cecilie, entrepreneur"I feel thankful to hear that me taking two days off at the end of my cycle every month is okay. That is what my body needs."
— Alicia, Berlin"Now I have a great explanation for what is happening to me in reality. I will stop feeling guilty and keep working the way I did."
— Anthea O., entrepreneur"Tuning into the body and understanding energy management are so important."
— Olivia, Vienna"Now I have permission."
— Sława, PolandIn this masterclass, you’ll walk away with your very own framework and understanding:
Why rest stops feeling restorative during perimenopause, and what your nervous system actually needs to recover
How shifts in estrogen and progesterone shape your focus, memory, mood, and decision-making week to week, and why it's not in your head
Why productivity systems built for male biology keep failing you, and what a different structure might look like
How your nervous system survival states, fight, flight, freeze, fawn, show up at work, and what body-based regulation actually looks like in practice
How to lead and perform with confidence even when brain fog, fatigue, or emotional shifts make it feel impossible
What sustainable performance actually looks like in this chapter, and what you might be ready to stop doing
If you are an entrepreneur or business owner, you will also explore our framework for regulating your nervous system, reclaiming your business, and building a team that operates from a place of regulation, leaving with a personalised toolkit you can begin using immediately
This might resonate if:
You're in perimenopause, or suspect you might be, and it's quietly affecting your work
You lead a team or run your own business and are noticing shifts in your capacity, confidence, and decision-making
You're tired of productivity and wellness advice that was never designed for your biology
You want to understand the root of what's happening, not just manage the symptoms
You're done pushing through and ready to work with your body, not around it
You're an HR, DEI, or People and Culture professional who wants to better support the women in your organisation
You're an entrepreneur who is ready to stop running your business from a dysregulated nervous system
Your Hosts:
This session brings together BIFTSBO and Ale's work in hormonal intelligence and nervous system regulation with Myoni's expertise in menstrual health education and workplace cultural change. Two frameworks, one conversation, designed to help you navigate perimenopause without doing it alone.
Frequently asked questions
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Come for whatever you can. Even partial presence will give you a new lens on your energy and work. There’s no expectation to stay the whole time.
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You can still benefit from this masterclass.
We’ll guide you to track energy, mood, and cognitive patterns that mirror hormonal rhythms, whether you’re on hormonal support, in perimenopause, or post-menopause. -
Yes. We'll help you understand your synthetic cycle and how to tune into your body's signals, whatever hormonal support you're currently using.
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Yes. Many women don't recognise the signs for years. We'll help you connect the dots between your energy, your focus, your mood, and your hormones, so you leave with clarity, whatever stage you're at.
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Yes, and your team will feel it too. When you understand what perimenopause is doing to your own energy, focus, and emotional bandwidth, you stop pushing through on empty and start leading from a place that is actually sustainable. If you manage women, statistically a significant number of them are navigating hormonal shifts right now and doing it in silence.
This masterclass gives you a new lens on performance, capacity, and wellbeing, and the language to have conversations that most workplaces are not having yet. Leadership starts with understanding the bodies in the room, including your own.
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Yes. This is a free, live educational session. At the end, Ale will share an invitation for those who want to go deeper into the full programme, but there is no obligation. Take what's useful and leave the rest.
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Yes. If you can't attend live, a replay will be available for purchase at €10. There is a €37 with replay and a full nervous system regulation resource pack from our dedicated workshop Regulate Your Nervous System, Reclaim Your Business.
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Its perfect for you!
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Yes, at the end of the session, Ale will share details of Navigating Perimenopause at Work, a 7-week programme for professional women who want to go deeper, with science, structure, and personalised support for perimenopause and beyond. There's no obligation to join.
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This masterclass is for you, arguably even more so. When you run your own business, there's no HR policy to hide behind, no sick day that doesn't cost you, and no manager absorbing the pressure when your energy crashes. Understanding how perimenopause is affecting your focus, your decision-making, your capacity, and your nervous system isn't just a wellness conversation. It's a business strategy conversation. You'll leave with a clearer picture of how to structure your work, protect your energy, and lead your business in a way that's actually sustainable for your biology.
Understanding how perimenopause is affecting your focus, your decision-making, your capacity, and your nervous system isn't just a wellness conversation, it's a business strategy conversation. You'll leave with a clearer picture of how to structure your work, protect your energy, and lead your business in a way that's actually sustainable for your biology.
Ready to stop guessing and start working with your hormones, your nervous system, and your biology?
This is a free, live, interactive session. Space is intentionally limited to keep the conversation real. Register for the time that works for you and show up as you are.
7:00 PM Brisbane| 11:00 AM Spain | 10:00 AM UK |
6:00 PM Spain | 5:00 PM UK | 9:00 AM Los Angeles