For professional women ready to understand why navigating perimenopause, and wondering why work suddenly feels harder
What's Happening to Your Brain, Your Focus, and Your Career, Finally Explained
In this free, live masterclass, you'll finally understand what perimenopause is doing to your energy, focus, and leadership, and how to work with it and with your nervous system.
7:00 PM Brisbane| 11:00 AM Spain | 10:00 AM UK |
6:00 PM Spain | 5:00 PM UK | 9:00 AM Los Angeles
Why rest stops feeling restorative during perimenopause, and what your nervous system actually needs to recover
How shifts in estrogen and progesterone shape your focus, memory, mood, and decision-making week to week, and why it's not in your head
Why productivity systems built for male biology keep failing you, and what a different structure might look like
How your nervous system survival states, fight, flight, freeze, fawn, show up at work, and what body-based regulation actually looks like in practice
How to lead and perform with confidence even when brain fog, fatigue, or emotional shifts make it feel impossible
What sustainable performance actually looks like in this chapter, and what you might be ready to stop doing
If you are an entrepreneur or business owner, you will also explore our framework for regulating your nervous system, reclaiming your business, and building a team that operates from a place of regulation, leaving with a personalised toolkit you can begin using immediately
In this masterclass, you’ll walk away with your very own framework and understanding:
This might resonate if:
You're in perimenopause, or suspect you might be, and it's quietly affecting your work
You lead a team or run your own business and are noticing shifts in your capacity, confidence, and decision-making
You're tired of productivity and wellness advice that was never designed for your biology
You want to understand the root of what's happening, not just manage the symptoms
You're done pushing through and ready to work with your body, not around it
You're an HR, DEI, or People and Culture professional who wants to better support the women in your organisation
You're an entrepreneur who is ready to stop running your business from a dysregulated nervous system
Your Hosts:
This session brings together BIFTSBO and Ale's work in hormonal intelligence and nervous system regulation with Myoni's expertise in menstrual health education and workplace cultural change. Two frameworks, one conversation, designed to help you navigate perimenopause without doing it alone.
Frequently asked questions
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Come for whatever you can. Even partial presence will give you a new lens on your energy and work. There’s no expectation to stay the whole time.
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You can still benefit from this masterclass.
We’ll guide you to track energy, mood, and cognitive patterns that mirror hormonal rhythms, whether you’re on hormonal support, in perimenopause, or post-menopause. -
Yes. We'll help you understand your synthetic cycle and how to tune into your body's signals, whatever hormonal support you're currently using.
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Yes. Many women don't recognise the signs for years. We'll help you connect the dots between your energy, your focus, your mood, and your hormones, so you leave with clarity, whatever stage you're at.
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Absolutely, and your team will benefit too. Understanding what perimenopause does to your own energy, focus, and emotional bandwidth will make you a more self-aware and effective leader, one who stops pushing through on empty and starts modelling what sustainable performance actually looks like. If you manage women, statistically a significant number of them are navigating hormonal shifts right now, and most are doing it in silence. This masterclass will give you a new lens on performance, capacity, and wellbeing conversations that can transform how you support your team. Leadership starts with understanding the bodies in the room, including your own.
But it goes further than that. If you manage women, statistically a significant number of them are navigating hormonal shifts right no, and most are doing it in silence. This masterclass will give you a new lens on performance, capacity, and wellbeing conversations that can transform how you support your team, reduce invisible attrition, and build a culture where women don't have to choose between their health and their career.
Leadership starts with understanding the bodies in the roo, including your own
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Yes. This is a free, live educational session. At the end, Ale will share an invitation for those who want to go deeper into the full programme, but there is no obligation. Take what's useful and leave the rest.
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Yes. If you can't attend live, a replay will be available for purchase at €37, together with the full nervous system regulation resources from our dedicated workshop Regulate Your Nervous System, Reclaim Your Business. Register now to be notified when it goes live, and to secure your seat for any future live sessions at no extra cost.
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This masterclass was built with you in mind. Perimenopause often goes unrecognised for years, the brain fog, the disrupted sleep, the mood shifts, the loss of focus, and most productivity and wellness spaces still don't address it directly. This one does. You don't need a regular cycle to benefit. We'll guide you to understand your hormonal landscape as it is right now, and how to map your energy, mood, and cognitive patterns so you can work with your biology instead of being blindsided by it. Whether you're on HRT, hormonal contraception, or navigating post-menopause, there is a framework here that works for you.
You don't need a regular cycle to benefit. We'll guide you to understand your hormonal landscape as it is right now, and how to map your energy, mood, and cognitive patterns so you can work with your biology instead of being blindsided by it. Whether you're on HRT, hormonal contraception, or navigating post-menopause, there is a framework here that works for you.
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Yes, At the end of the session, Ale will share details of Navigating Perimenopause at Work, a 7-week programme for professional women who want to go deeper, with science, structure, and personalised support for perimenopause and beyond. There's no obligation to join.
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This masterclass is for you, arguably even more so. When you run your own business, there's no HR policy to hide behind, no sick day that doesn't cost you, and no manager absorbing the pressure when your energy crashes. Understanding how perimenopause is affecting your focus, your decision-making, your capacity, and your nervous system isn't just a wellness conversation. It's a business strategy conversation. You'll leave with a clearer picture of how to structure your work, protect your energy, and lead your business in a way that's actually sustainable for your biology.
Understanding how perimenopause is affecting your focus, your decision-making, your capacity, and your nervous system isn't just a wellness conversation, it's a business strategy conversation. You'll leave with a clearer picture of how to structure your work, protect your energy, and lead your business in a way that's actually sustainable for your biology.
Ready to stop guessing and start working with your hormones, your nervous system, and your biology?
This is a free, live, interactive session. Space is intentionally limited to keep the conversation real. Register for the time that works for you and show up as you are.
7:00 PM Brisbane| 11:00 AM Spain | 10:00 AM UK |
6:00 PM Spain | 5:00 PM UK | 9:00 AM Los Angeles