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    • "(The journal) is a compassionate and evidence-based resource that empowers readers to take charge of their health and well-being, providing relief and insight in a way that's both accessible and effective.”

      Dr Shamistra Barathan, Integrative GP, Co-founder and Director of MINT Clinic, Collingwood, VIC, Australia

    • This book is 100% authentic. It has helped me to pause and pay attention to my body. There is a lot of great information out there now about hormone imbalance, but it can be overwhelming if you don't have a clear picture of how it manifests in your own experience. This book is full of fun and super useful activities and tools to help. I loved all the additional resources provided by the author at the back.

      Emily, Book Reader

    This isn't just about hot flashes in board meetings. It's about reclaiming your power in the workplace.

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    • Nearly 900,000 women in the UK have quit their jobs due to menopausal symptoms

      BUPA Study, 2022

    • One-third of women struggle to cope with symptoms during work hours

      CIPD

    • But 100% deserve better support

      BIFTSBO

    Am I Going Through

    Perimenopause?

    If you've been asking yourself...

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    Take our quick quiz to understand what's really happening with your body. You will get:

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