Navigate your hormone journey, regulate your nervous system, and restore harmony at home.
Evidence-based practices for transforming family chaos into connection - because this isn't just your journey.
*First 100 Members: Premium Perks, Mid-Tier Price. Be a Founding Rebel!
Join the Movement
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24/7 access to our emergency toolkit, weekly regulation sessions, hormone-savvy community, family communication guides, and expert resources. No more navigating this chaos alone.
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Built on neuroplasticity, polyvagal theory, hormone research, nutrition, and emotional regulation science. Where cutting-edge research meets real-life application.
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Master your hormone landscape, regulate your nervous system, and create harmony at home. Transform chaos into connection - for you and everyone you love.
Did you know women spend an average of 10 years in hormone chaos?
Those hormone hurricanes have stolen enough family memories - the bedtime stories cut short, the partner conversations turned battlefield, and the family dynamics doing the cha-cha without your permission.
→ But, you can join the movement of fierce women who are flipping the script and saying 'FCK THIS SIT, my story isn't written by my hormones!'
It's time to lead the charge, showing other women that we don't just survive this journey - we own it, rock it, and transform it into our power phase!
Because you and your family deserves a regulated you, not the hormone-hostage version.
Introducing something that's never been done before: The BIFTSBO Method…
Where transforming your hormone journey and empowering your whole damn household happens at the same time.
We're not just supporting you – we're equipping your entire support squad.
Where The Real Talk Nobody's Having is Happening:
→Your hormone chaos is your family's chaos
→Your partner's walking on eggshells
→Your kids dealing with your mood swings
→Your work is taking the hit
→Your household harmony is hanging by a thread
→You're carrying shame for something that's not your f*cking fault
→The shame spiral of apologising for being "too much”
The Truth?
Your hormone journey affects everyone who loves you and everything you do. It's time to own it, transform it, and lead (and your family) through it.
We're creating the first no-BS community where ambitious women and families can get:
→ Family Harmony Toolkit: Quick-calm techniques and practical exercises that fit into your busy life - because family dinner and hormone balance can totally coexist!
→ Smart Hormone Calendar: Track and predict your energy patterns so the whole family can ride the hormone wave together. Think of it as your personal forecast!
→ Family Education Hub: Age-appropriate guides that help partners and kids understand your journey. No PhD in hormones required!
→ 24/7 Support Circle: Emergency backup from women who get it, virtual sessions, and real-time support when you need it most.
→ Communication Magic: Proven strategies to keep relationships thriving through the hormone rollercoaster. Making harmony at home your superpower! ✨
Understanding and embracing your hormone journey through the BIFTSBO method is the fastest way to reclaim your life and actually connect with this wild ride of perimenopause alongside your love ones!
Perimenopause hits the hardest on your quality of life - but that's exactly why we're building this badass community. Here's what you'll get:
→ Master hormone regulation strategies within weeks, backed by evidence-based practices
→ Transform family dynamics through enhanced emotional awareness and communication tools
→ Develop advanced nervous system regulation techniques to maintain composure during challenging moments
→ Release limiting beliefs in our judgment-free environment, where shared experiences become stepping stones
→ Join a network of women who understand the complexities of this journey
You will Master:
→Hormone-Triggered Reactions from emotional storms to regulated responses.
→People-Pleasing Patterns from "yes to everything" to confident boundaries.
→Family Dynamic Disruptions from walking on eggshells to open communication.
→Relationship Tension from disconnection to deeper understanding.
→Career Impact from brain fog battles to professional clarity.
→Self-Doubt Spirals from shame cycles to empowered choices.
You will Discover:
→Clear Self-Understanding : navigate your unique hormone landscape.
→Practical Regulation Skills: Evidence-based tools for real-life situations.
→Strong Communication Framework: Build deeper connections with loved ones.
→…and create sustainable change that benefits your whole world.
Choose your plan
Join the Hormone Rebellion month-to-month. Pay monthly, cancel anytime
25 EUR
68 EUR
Join the Hormone Rebellion, pay 3 months in advance and save. Pay quarterly, cancel anytime
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Join the Hormone Rebellion for the year. 14-day money-back guarantee for new members.
240 EUR
FAQs
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Honey, hormones don't check IDs! Whether you're:
In your 30s feeling "off"
In your 40s riding the hormone rollercoaster
In your 50s navigating the transition If you're asking this question, your body's trying to tell you something.
We've got tools for every stage.
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Let's get real. While other groups focus on just venting or supplements, we're different:
We tackle the family impact head-on
We provide actual nervous system regulation tools
We focus on relationship preservation (because hormone chaos affects everyone)
We translate complex science into "oh sh*t, that makes sense!"
We're building a movement, not just a support group where you will be a funding member helping shape something amazing!
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Plot twist: there's no such thing as "typical" symptoms! Whether you're:
Crying over dog food commercials
Rage cleaning at 3 AM
Forgetting words mid-presentation
All or none of the above
Your experience is valid, and we've got tools for all of it.
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Yay to you! Additinally to the support you are getting frok yoiur doctor, gere you can:
Translate medical advice into real-life strategies
Learn practical tools for between appointments
Get support for the daily challenges doctors don't address
Navigate relationships while managing symptoms. Think of us as your hormone-savvy best friend who's also a nervous system ninja.
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We've got your back AND your family's:
Family communication templates
Partner education guides
Kids-friendly explanation tools
Relationship preservation strategies because when you have the right words, they get it.
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Absolutely! We cover:
Brain fog management strategies
Professional communication scripts
Workplace boundary setting
Career navigation during hormone chaos to keep climbing that ladder, even during hot flashes!
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Life's crazy enough, so we're flexible:
10-minute regulation tools
On-demand resources
Weekly live sessions (recorded for replay)
Emergency support when you need it
Access what you need, when you need it.
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We've got you covered:
24/7 access to emergency regulation tools
On-demand meditation library
Community support at all hours
Crisis management protocols
Because hormone chaos doesn't follow business hours.
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Your privacy is sacred:
Private community platform
Anonymous sharing options
Strict confidentiality guidelines
Safe space protocols
Share as much or as little as feels right.
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Everything you need to navigate your hormone journey with confidence:
Emergency Support Toolkit
Weekly Regulation Sessions
Live Community Calls • Expert-Led Workshops
Family Communication Guides
Nervous System Reset Library
Private Community Access
Mobile-Friendly Platform
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We offer flexible plans to support your journey:
MONTHLY ACCESS:
Standard: €25/month
Founding Member: €20/month (limited time!)
QUARTERLY ACCESS (Save 10%)
Standard: €68 per quarter
Founding Member: €55 per quarter
ANNUAL ACCESS (Save 20%):
Standard: €240/year
Founding Member: €195/year
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Founding Members get:
20% lifetime discount • Early access to new features
Special community recognition
Exclusive founding member events
Input on future developments
Lock in these rates now - they'll never be this low again!
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We stand behind our community 100%. If you're not satisfied:
Monthly plans: Cancel anytime before your next billing cycle
Quarterly/Annual plans: Full refund within first 14 days. No questions asked, no awkward conversations.
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While we'll be sad to see you go:
Log into your account
Go to 'Membership Settings'
Click 'Cancel Subscription'
Your access continues until the end of your billing period.
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Yes! Contact us for special rates when bringing your whole team into the hormone revolution or check out corporate offering on this site.
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Think of the book as your hormone revolution manual, and the membership as your live support squad bringing it all to life:
Deep Dive Implementation Transform book concepts into daily practices with expert guidance
Live Regulation Sessions Take the book's breathing techniques to the next level with real-time support
Community Power Connect with others working through the same exercises and share your wins
Expert Access Get your specific questions answered about book practices and beyond
Family Integration Support Tools to help your loved ones understand and support your journey
Accountability & Growth Weekly check-ins and progress tracking for the book's activities
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Not a problem! Email us at hello@biftsbo.com and we will answer within 48 hours.
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You're claiming your spot on our exclusive waiting list for the BIFTSBO founding membership! We're gathering our first 100 badass women who are ready to transform their hormone health and family harmony. Think of it as the VIP line to your hormone happiness!
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We're launching as soon as we reach our magic number of 100 founding members. You'll be the first to know when we're getting close, so you can secure your spot before we open the doors!
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Oh sister, you're in for a treat! As a founding member, you'll get:
First access to our signature BIFTSBO Method
Special founding member pricing (forever!)
Direct input in shaping our community
Emergency Support Inbox access (24-hour response)
Weekly Virtual Huddles with your hormone health sisters
Personalised resource matching for your unique journey
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We'll slide into your inbox with a "It's GO time!" notification when we're approaching 100 members. You'll get priority access to complete your registration before we open to the general public.
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You'll start receiving our signature sassy-meets-science newsletter with hormone health tips, plus exclusive founding member updates. Consider it your pre-game warm-up!
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Hell yes! If you know someone who needs to reclaim their time and sanity from hormone chaos, send them our way. But remind them that founding member spots are limited to 100 amazing women!