Free 30-Day Daily Intention Challenge (Cycle-Synced + Nervous-System-Led)

Set Yourself Up for Success in 2026 (the cycle-synced way).

Join the FREE 30-Day Daily Intention Challenge: 5–10 minutes/day to regulate your nervous system, plan with your hormones, and take one tiny aligned action (that you’ll actually repeat across money, work, health, and relationships) using timing + safety.

I am Under 35 and I want to sign up join for free
I am 35+ and I want to sign up join for free

Let’s be honest…

Most goal-setting advice was built for bodies that run the same every day.

But you’re not a machine.

So you end up in the loop:

  • Set goals in a high-motivation moment

  • Override your energy to “stay consistent”

  • Crash, spiral, shame yourself

  • Start again… and call it a mindset issue

Most goal-setting systems assume linear energy. Women aren’t linear.

Behavior change fails when plans assume linear capacity.

Many goal systems assume you’ll have the same energy, mood, and focus every day.

Stress physiology matters.

When the nervous system is in threat mode (high stress), the brain prioritizes short-term survival and relief over long-term goals—so follow-through drops.

Women’s hormonal fluctuations can affect sleep, energy, mood, and cognition

(and perimenopause can amplify variability), so a “same output every day” plan is more likely to backfire for many women.

The Truth Is…

When your body feels under threat to FINALLY achieve all your New Year Resolutions, it will choose survival over your spreadsheet and manifestation goals.

Using your cycle, energy states and nervous system ARE THE MISSING LINKS to finally achieving your New Year Resolutions.

New Year. New approach. Same ambitious you.

In 30 days, you’ll build a 2026 success rhythm you can actually sustain.

Not by doing more, but by using the missing link:

  • Hormone syncing (so you stop expecting linear energy)

  • Nervous system regulation (so your goals stop feeling like a threat)

Result:

More follow-through, less burnout, less guilt & shame for not achiving your New Year Resolutions and a body that finally feels like it’s on your side.

This challenge gives you a tiny daily practice that works with your biology.

  • Regulate

  • Check in with your energy

  • Set one intention

  • Take one tiny action matched to your capacity across all of your life areas, your cycle and hornones

Small on purpose. Because sustainable is the new sexy.

Every day you’ll do:

WHAT YOU’LL LEARN TO PLAN

(with your hormones + nervous system)

This isn’t just about productivity. It’s about your whole life.

Over 30 days, you’ll learn how to plan and take action across:

  • Money Goals

    Choose the right days for reviewing, deciding, selling, negotiating, and boundary-setting (without panic)

  • Career Goals

    Match tasks to your energy so you stop pushing uphill every week

  • Health Goals

    Build consistency through regulation, recovery, and “bare minimum” support on low days

  • Love & Relationship Goals

    Understand when you’re more sensitive, more social, more boundary-driven — and communicate without blowing up your life

WHAT’S INCLUDED (FREE)

  • 30 daily prompts (intention + tiny action)

  • Somatic regulation tools you can do anywhere (desk, car, bathroom, hallway)

  • Simple planning guidance that adapts to your cycle or your energy

  • Bare Minimum Plan Ritual (so you don’t disappear when life gets loud)

  • No-shame reset framework for missed days (restart without self-attack)

CHOOSE YOUR TRACK (same truth, different execution):

Track A:

Under 35 / predictable cycles / irregular cycles (Phase - based)

Plan with your cycle phases:

  • Menstrual: safety + reflection

  • Follicular: fresh starts + systems

  • Ovulatory: visibility + connection

  • Luteal: boundaries + completion

Best for: momentum, planning content/launches, building consistency without burnout.

I am Under 35 and I want to sign up join for free

Track B:

35+ / perimenopause / postpartum / high stress / irregular cycles (Energy - based)

Plan with your real-time energy:

  • Low / Rising / Peak / Sensitive

You’ll use:

  • Short planning windows (today / 3 days / 1 week)

  • Baseline-first goals (sleep, nourishment, regulation)

  • A “do not decide” rule for sensitive days

Best for: stability, self-trust, and getting your life back when your old hacks stopped working.

I am 35+ and I want to sign up join for free

Oh hi, I am Ale Wiecek Rojo

Founder of BIFTSBO™, Creator of the S.Y.N.C. Framework

When perimenopause hit me at 38, I found herself in a place I never expected, crying for days, snapping without warning, battling intrusive thoughts that disappeared the moment my period arrived. The kind of experiences almost every woman has felt but rarely speaks about.

With two decades in innovation, leadership, and entrepreneurship, I knew how to solve complex problems. But nothing in my career prepared me for the hormonal chaos that upended my body, my mind, and my life.

So I went looking for answers, and discovered the shocking truth: most women are navigating hormonal transitions alone, while workplaces, healthcare systems, and families are left in the dark.

I refused to let that continue.

Drawing from behavioural science, somatic psychology, nervous system regulation, and my own lived experience, I created the SNP Method and the book that helped me rebuild from the inside out. And then I built BIFTSBO, a women’s health and longevity company dedicated to changing how women work, lead, and live through hormonal intelligence.

I believe something simple and revolutionary:

When women stop fighting their biology, everything changes.
Their work. Their leadership. Their relationships. Their health. Their entire trajectory.

Because this isn’t just a women’s issue.
It’s a family issue.
A workplace issue.
A societal issue.
And I am here to change the culture around it, one informed, empowered woman at a time.

Today, as a founder and advocate, I speak to women worldwide women how to work in flow instead of burnout, using cycle syncing, science backed tools, and nervous system regulation to help them feel more grounded, more powerful, and more themselves, at every age and every phase.

Because no woman should have to navigate her hormonal journey in silence.
And because when women stop fighting their biology, everything changes.

I can’t wait to see you happier and connected to yourself, your cycle and your nervous system during this program!

Feature by:

✺ Frequently asked questions ✺

  • Yes. Zero cost.

  • 5–10 minutes. That’s the point.

  • You’re not behind. You’re human. Restart tomorrow , the system is designed for that.

    Zero guilt and shame.

  • No. Educational tools only. For medical concerns, please seek support from a qualified professional.

  • We will email you every day

  • Yes and no. Track A is phase-based if you’re predictable and if you are not predictable we will show you how. Track B works even if your cycle is irregular or your hormones feel chaotic.

  • Pick what matches your reality:

    • Regular or irregular cycle + you like structure → Track A

    • Fluctuating energy/sleep/mood + you need flexibility → Track B

  • You can still benefit from this program.
    We’ll guide you to track energy, mood, and cognitive patterns that mirror hormonal rhythms, whether you’re on hormonal support, in perimenopause, or post-menopause.

  • Absolutely. We’ll help you understand your synthetic cycle and how to tune into your body’s signals beyond the pill.

Still have questions? Let’s chat!
Email us directly or connect with Ale on LinkedIn because every woman deserves have a dream 2026.

This isn’t another new year resolution or manifestation challenge.


It’s a complete hormonal intelligence system designed to help you achieve sustainable success with zero guilt and shame.

Ready to stop forcing goals and start planning 2026 with your body?

I am Under 35 and I want to sign up join for free
I am 35+ and I want to sign up join for free