Not Another Hormone Book. A Hands On Book For Real Fu**ing Change
Because your family and you deserve fu**ing better!
Hey, Hormone Warrior! Ready to turn your hormone chaos into your superpower?
Breath In, F**k This S**t, Breath Out is your new survival toolkit. Part activity book, part sass manual, all backed by neuroscience, somatic psychology, nutrition and mindfulness….and served with a side of humor to help you and your relationships be better.
Cycle Synched Activities* to Help you Ride the Rollercoaster of Fu**ing Perimenopause, PMMD or Any Hormonal Imbalance for that Matter!
*Whether you have a period or not
Dr Shamistra Barathan, Integrative GP, Co-founder and Director of MINT Clinic, Collingwood, VIC, Australia
"An invaluable journal for anyone dealing with severe PMDD. The author thoughtfully integrates nutrition, key nutrients, and the role of endocrine disruptors, offering practical tools to manage symptoms holistically. It's a compassionate and evidence-based resource that empowers readers to take charge of their health and well-being, providing relief and insight in a way that's both accessible and effective”.
Emily, Book Reader
“This book is 100% authentic. It has helped me to pause and pay attention to my body. There is a lot of great information out there now about hormone imbalance, but it can be overwhelming if you don't have a clear picture of how it manifests in your own experience. This book is full of fun and super useful activities and tools to help. I loved all the additional resources provided by the author at the back”.
The BIFTSBO Mission
To banish shame, guilt, and self-pity talk when you're at your lowest. This journal is a laughter-infused therapy session—a space for you to scream, cry, and laugh as loud as you want. It's your journal bestie, holding space for the beautiful mess that is YOU!
Free Downloadable Resources
-
Download here
-
Download here
-
Item description
-
Download here
About the Author, Ale Wiecek Rojo
Hormone Health Advocate, Entrepreneur, & Author Ale is the force behind the BIFTSBO Method and a fierce champion for women navigating the hormone chaos of perimenopause and/or PMDD.
FAQs
-
BIFTSBO (Breath In F**k This Sh*t Breath Out) is more than just a method—it's your daily activity book and survival guide for navigating hormonal chaos ie. Perimenopause and PMDD. Think of it as your sassy best friend meets science-backed expert, all wrapped up in one gorgeous package.
-
Hell no! This is an activity book that combines practical tools, daily exercises, expert-vetted practices, and a healthy dose of humor. Plus, you get access to QR codes of audio guides, video content, and a whole toolkit designed to make hormone management actually doable.
-
Unlike traditional hormone books that just throw information at you, BIFTSBO is interactive, practical, and dare we say, fun! Every page is designed for action, not just reading. Plus, we speak human, not medical jargon (unless absolutely necessary).
-
Not at all, gorgeous! Whether you have regular periods, irregular periods, or no periods at all—this book is designed to meet you exactly where you are.
-
Absolutely! If you've ever felt your hormones running the show (hello, PMS, PMDD, or general hormone chaos), this book is your new best friend.
-
Yes! The activities and tools are adaptable for all hormone warriors, including those who've crossed the menopausal finish line.
-
Most activities take 5-15 minutes—because we know you've got a life to live! It's designed to fit into your schedule, not take it over.
-
Just your gorgeous self and this book! Any additional resources are provided through QR codes and you will need a phone for those, and we'll suggest simple, accessible tools if needed.
-
While we're your biggest cheerleader, this activity book complements (not replaces) medical care. Always consult your healthcare provider for medical advice.
-
Everyone's journey is different, but most warriors start feeling more in control and empowered within the first few weeks of consistent practice.
-
No shame in our game! This isn't about perfection—it's about progress. Jump back in whenever you're ready. The book is designed to be flexible and judgment-free.
-
You bet! Pre-order warriors get access to our private community, exclusive workshops, and bonus content that wil later have a $ value. You're never alone in this journey.
-
We've included a comprehensive resource section with mental health support, crisis hotlines, and professional references. Go to our Free Resources section on the website. Plus, our community is always here to support you.
-
The book includes 14 months of tracking and activities, giving you plenty of time to discover your patterns and what works for you but the activities are life long.
-
While the main book is physical (because sometimes we need to write things out!), you get access to digital bonuses and resources through QR codes. We dont have a digital version og the actual book, sorry babe!
-
Send us an email to hello@biftsbo.com and we will answer asap
Transform Your Hormone Health Journey Today.
Whether you're just starting your journey or you're a hormone warrior veteran, this book/journal meets you exactly where you are, no judgment, just support.