FROM BURNOUT TO FLOW™
For High Achieving Females Ready to Stop Burning Out
A 8 week cycle-synced productivity experience to help female founders and leaders reclaim their energy, sharpen their focus, and perform at their highest level without burnout.
Let’s be honest…
You didn’t become a leader or build a business to feel exhausted, foggy, overwhelmed or stretched thin.
In the early days, adrenaline carried you.
You could push through the late nights, juggle the meetings, workshops, clients, team, family… and somehow keep going.
But now?
You’re tired in a way sleep doesn’t fix.
Your brain feels scattered.
Your focus disappears whenever you need it most.
Your cycle throws you around each month.
Your are not what you used to be.
Your mental health wobbles.
You’re driving everyone crazy at home.
Your confidence dips.
And despite working harder than ever, your results don't reflect your effort.
Doing what you love for a living, were meant to give you freedom.
But with your hormones and cycles not in synch, they’re draining you.
No one taught you how to manage your hormones and "high performance as a woman.
Especially as a woman with hormones, emotions, ADHD traits, or perimenopause shifts that change your brain and biology week to week.
And the worst part?
The TL;DR:
You’re operating in a system built for men, pushing through cycles your body isn’t designed for, and it’s costing you your performance, wellbeing and joy.
Here’s the good news!
With the right cycle-synced structure, nervous system support and science-backed approach to productivity and every day ease…
your energy, focus, clarity and leadership effectiveness can rise dramatically.
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You don’t need more willpower or supplements.
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You don’t need more hours.
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You don’t need to “push harder.”
You need a different system.
A system designed for you.
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For your body, brain and
hormone regulation
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For your life, career,
happiness and fulfilment
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For your loved ones
the ones your hormones drive crazy sometimes.
Right now, every day life feels harder than it should because…
You’re figuring it out as you go.
You’re doing so much, but the pieces don’t connect.
Your work routine isn’t aligned to your biology, so you’re swimming upstream every week.
You’re trying to lead with low energy and mental fog.
Your cycle, hormones, or perimenopause symptoms are impacting your concentration, mood and confidence, and you don’t know how to work with them.
You’re using productivity methods designed for male physiology.
You feel guilty for needing rest, slower days or emotional space.
But your body isn’t a machine.
It’s cyclical.
You’ve hit the ceiling of what’s possible on hustle alone.
Your capacity is maxed.
Your creativity is inconsistent.
Your decision-making feels heavy.
And every month, the fatigue returns and you don’t know what to do.
You’re not clear on what to focus on.
Some weeks you’re on fire.
Others, you can’t get through basic tasks.
You think it’s you, but it’s your hormones, your nervous system, and a lack of cycle-aligned structure.
It’s time to work and live in flow, not burnout.
Because you’re not broken.
You’re not inconsistent.
You’re not unmotivated.
You’re not “too emotional.”
You don’t need to toughen up.
You’re simply out of alignment with the operating system your body and hormones requires to thrive.
And that’s exactly what From Burnout to Flow™ gives you.
FROM BURNOUT TO FLOW™
A 6-week cycle-synced productivity experience to help female founders and leaders reclaim their energy, sharpen their focus, and perform at their highest level without burnout
The Founding Cohort*
Join now and receive:
The discounted founding member rate
Early access to the curriculum (we kick off on Feb 16)
Exclusive group live coaching, expert and Q&A sessions
Additional support designed for women with ADHD, perimenopause or high-pressure roles
Founding Member recognition
Invitation to shape the future evolution of the program
Bonus tools and templates that will not be offered again
This is the most intimate, supported and affordable way you will ever be able to access this program.
What you’ll learn inside From Burnout to Flow
Module 4 - Nutrition, Somatics & Workplace Wellness
Maybe you’re done feeling foggy, inflamed, anxious, or wired.
Maybe you’re ready to understand the real link between what you eat, how you move, how you breathe and how you work.
Here, you’ll discover the gut-hormone-brain connection, nervous system tools you can use at your desk, and simple nutrition shifts that help you focus, lead, and feel grounded.
This is where your body starts supporting your work withouth sabotaging it.
Module 1 - The Workplace Productivity Crisis
Maybe you’ve been wondering why some weeks feel effortless and others feel impossible.
Maybe you’ve tried every productivity hack but nothing sticks.
Maybe you’ve blamed yourself, when the real issue was the system you were taught to operate in.
In this module, you’ll uncover the real reason women burn out, why the workplace was never designed for your biology, and what happens when you finally work with your cycle.
This is where everything starts to click into place.
Module 2 - The Science of Your Cycle & Brain
Maybe no one ever taught you how your brain changes for the better each month.
Maybe no one told you your hormones shape your focus, your creativity, and your resilience , and that it’s not a flaw. It’s a blueprint.
Here, you’ll learn the neuroscience behind your four phases, the cognitive superpowers each one gives you, and how ADHD, perimenopause, and stress intersect with your hormonal rhythm.
You’ll finally understand your mind and body in a way that makes sense.
Module 3 - Cycle-Synced Productivity Mastery
Maybe you’re tired of pushing through every day as if you’re supposed to feel the same.
Maybe you’re craving a system that feels humane, sustainable, and actually designed for you.
In this module, you’ll learn exactly when to plan, when to execute, when to create, and when to rest — without guilt.
This is where productivity becomes intuitive. And you become unstoppable.
Module 5 - Perimenopause & Menopause: Your Second Career Power-Up
Maybe you’ve been worried that your best years are behind you or are unsure how it might feel like when it happens.
Maybe you’ve felt dismissed, overlooked, or misunderstood as your body changes.
Maybe no one told you this stage can be your leadership advantage.
In this module, you’ll learn what’s really happening to your brain, how the world’s leading companies support midlife women, and how to turn this chapter into your next level of power, clarity, and influence.
Midlife isn’t a decline, it’s a software update that rocks!
Module 6 - Creating Cycle - Conscious Workplaces
Maybe you’ve wished your workplace understood women better.
Maybe you’ve wanted safer conversations about health, hormones, or capacity, without oversharing.
Maybe you’re ready to lead the change.
Here, you’ll learn how to build hormone-aware cultures, upskill managers, influence policy, and create workplaces where women can thrive instead of burn out.
This is how you change not just your workflow, but your entire ecosystem.
Module 7 - Real-World Q&A + Integration
Maybe you’ve wondered how all of this applies to your life.
Your body. Your schedule. Your team. Your challenges.
In this module, we troubleshoot everything: irregular cycles, taking contraceptive and cycles, medical conditions, high-pressure roles, legal concerns, travel schedules, entrepreneurship, and more.
Then, we help you build a real 30-60-90 day plan so the system becomes your way of working, not another thing on your to-do list.
The TL;DR:
What you’ll learn inside From Burnout to Flow™
How to align your work with your hormonal cycle
So you can access peak brain function, better emotional stability and stronger decision-making.
How to manage your energy and nervous system for sustainable performance
Instead of crashing, burning out or pushing through exhaustion.
How to use your ADHD traits as superpowers
With structures that support your creativity, clarity and consistency.
How to lead, create and execute in each phase of your cycle
With absolute clarity on when to plan, when to present, when to strategise, and when to rest.
How to work in cycles, not force
So you stop fighting yourself and start moving with your natural rhythm.
We will host weekly expert Masterclasses and/ Q+A sessions, Rapid Fire Sessions with our in-house GP/Hormone Health Expert to keep you motivated, happy and on track!
Oh hi, I am Ale Wiecek Rojo
Founder of BIFTSBO™, Creator of the S.Y.N.C. Framework
When perimenopause hit at 38, I found myself in uncharted territor, overwhelmed by mood swings and exhaustion that nothing in my two decades of innovation and leadership could prepare me for. Like so many women, I realised I was navigating these changes alone, while workplaces and families stayed in the dark.
Determined to change this, I drew on behavioural science, somatic psychology, and lived experience to create the SNP Method, wrote my book, Breath In Fk This S**t Breath Out, and found BIFTSBO, a company dedicated to transforming how women work, lead, and live through hormonal intelligence.
I believe that when women stop fighting their biology, everything changes, or themselves, their families, and their workplaces.
That’s why I’m thrilled to partner with Myoni, an Australian social enterprise led by Matilda Marsh and Sarah Ripper, specialising in menstrual health education, cycle awareness, and cultural change. Together, we’re making hormonal literacy practical, accessible, and workplace-ready, so no woman has to navigate her journey in silence.
I can’t wait to support you in feeling more grounded, powerful, and connected, at every age and every phase.
Feature by:
I discovered the three internal engines every woman needs to work, lead, and live in flow instead of burnout.
ENGINE 1: The Biological & Hormone Alignment Engine
The part of you that’s been whispering, “You’re not crazy your body is talking.”
Cycle syncing, hormonal intelligence, and energy-based planning live based on your life rhythms live here.
ENGINE 2: The Leadership Flow Engine
Where emotional regulation, confidence, clarity, and calm decision-making come from.
This is how you show up grounded and with compassion and confidence, even on hard days.
ENGINE 3: The Sustainable Success Engine
The engine that supports your power, protects your long-term wellbeing, and helps you build a life and career that grows with you, not at the cost
When these three engines work together, you stop fighting yourself, feeling shame and guilt and instead start living and leading with ease, clarity, and flow.
BUT WAIT… YOUR FRAMEWORK IS HERE.
Introducing the S.Y.N.C. Framework™, the 4-part system at the heart of From Burnout to Flow™
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S - Somatic Regulation
Calm your nervous system in real time.
Say goodbye to spirals, overwhelm, and emotional crashes.Regulate your nervous system with quick, evidence-based somatic resets.
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Y - Your Biological Rhythm
Sync your workflow, meetings, and decision-making with your natural hormonal and energy rhythms.
Align team projects with phases of creativity, focus, and reflection.
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N - Nourishment + Nutrition Integration
Support your brain, body, and mood with what you eat, how you move, and how you breathe.
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C - Culture & Cycle-Synced Leadership
Lead, plan, communicate, and make decisions in alignment with your biological rhythm, while also understanding how to create spaces, relationship, teams, and workplaces that support women’s hormonal health with empathy and evidence.
Limited Enrollment
Limited Enrollment
Access to the all modules for From Burnout to Flow including unlimited access to weekly live calls, Q+A sessions, resources, community and future versions. Commitment to join as Founding member.
Access to the all modules for From Burnout to Flow. It doesn't include unlimited access to weekly live calls, Q+A sessions, resources, community and future versions.
Why Buy Now?
This pricing will NEVER be available again after the 16th February
1:1 strategy session worth $297 is exclusive to early buyers
Lifetime access
8 x weekly calls with hormone experts, Q+As and community support
Finally stop pushing against your biology
Every month you spend in hormonal burnout is costing you:
Clarity, productivity, wellbeing, joy and sometimes, your mental health.
Today, that cycle ends.
✺ Frequently asked questions ✺
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From Burnout to Flow™ opens in on the 16th February 2026.
You’ll get an invite to our exclusive online kick-off party a few days before kick off to celebrate the launch and meet other purpose-driven women in the community. -
This masterclass is designed for women who work for someone of themselves and has a period (regular or irregular). They can be:
Female founders, leaders, and teams who want to work with their bodies, not against them.
HR, People & Culture professionals building hormone-aware workplaces.
Purpose-driven women ready to move from burnout to sustainable success.
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This is the first productivity training designed for women’s bodies. Full stop.
It’s a science-backed framework combining hormonal intelligence, nervous system regulation, and workplace innovation.
You’ll learn to plan, lead, and live in alignment with your natural rhythms, the way your biology actually works. -
There are two packages with one off payment or monthly payment
1. Expert Calls & Digital Content (includes weekly live calls, Q+A, resources, community, future versions, and bonuses)
One-time payment: €497.00
6 monthly payments: €84.00/month
Features:
Unlimited lifetime access
Discounted founding member rate
Private 1:1 Strategy Session with Ale Wiecek
Exclusive group live coaching, expert and Q&A sessions
Additional support for women with ADHD and/or perimenopause
2. Digital Content Only (does not include ongoing live calls, resources, or community)
One-time payment: €127.00
3 monthly payments: €44.00/month
Features:
Access to all modules
Access to 1 group live coaching, expert and Q&A session
Additional support for women with ADHD and/or perimenopause
Scholarships are also available - just email hello@biftsbo.com.
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Yes, the only thing is that the waitlist price will be $397. Click here to be added to the wailist
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Yes . Contact us directly at hello@biftsbo.com to arrange team or bulk access.
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Lifetime. All future updates included.
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The From Burnout to Flow™ Masterclass features 7 core modules covering:
Somatic nervous system regulation
Cycle-synced productivity and planning
Nutrition and hormonal health
Leadership and team flow
Menopause and longevity at work
Real-world application strategies
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During launch week, you’ll get access to our kick-off live party. We will also have weekly Q+A sessions, experts Masterclasses and access to our community platform to feel less alone.
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You can still benefit from this program.
We’ll guide you to track energy, mood, and cognitive patterns that mirror hormonal rhythms, whether you’re on hormonal support, in perimenopause, or post-menopause. -
Absolutely. We’ll help you understand your synthetic cycle and how to tune into your body’s signals beyond the pill.
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You’ll still learn how to map your energy through somatic and neurobiological patterns — this works for all phases of womanhood.
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Absolutely.
We offer workplace partnerships and leadership programs to bring hormonal awareness into company culture.
If you’re an HR leader, DEI champion, or founder, reach out for collaboration opportunities to hello@biftsbo.com -
Yes, if you're not aligned after the first module, email us within 7 days at hello@biftsbo.com. and you will get your money back. No questions asked
Still have questions? Let’s chat!
Email us directly or connect with Ale on LinkedIn because every founder deserves to work in flow, not in burnout.
By the end of this course, you’ll know how to:
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Decode Your Hormonal Blueprint
Understand how estrogen, progesterone, and cortisol shape your energy, mood, and focus each month, and how to align your workflow with them.
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Master the 4 Phases of Flow
Learn exactly when to plan, create, execute, and rest for peak performance (without guilt).
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Regulate Your Nervous System in Real Time
Use somatic tools to reduce stress, sharpen focus, and prevent burnout — even on your busiest days.
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Fuel Your Hormonal Health
Discover what to eat, drink, and supplement for focus, creativity, and emotional balance.
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Lead or Work in a Hormone - Aware Workplace
Get the tools and scripts to foster inclusion, trust, and psychological safety, so everyone performs at their best.
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Feel Happier at Home and at Work
Reduce the impact of your hormone fluctuations on your relationships and live ones.
After From Burnout to Flow™, you’ll:
And also…Suffering Alone Sucks!
€1.8 billion lost annually due to women’s hormonal-related productivity gaps
— EU Data63% of women feel embarrassed discussing periods at work
— Plan International & YouGov UK53% of women unable to work due to menopause symptoms
— EMAS Research
This isn’t another productivity course.
It’s a complete hormonal intelligence system designed to help female bodies and/or and your team, work smarter, feel stronger, and thrive longer.
So…what do you say?
Ready to be a founding member of From Burnout to Flow™?
Master your hormones. Master your career.
Master your mental health & family/work dynamics
Money back guaranteed. if you're not aligned after the first module, email us within 7 days of kick off at hello@biftsbo.com and you will get your money back. No questions asked
Curious but not convinced?
Check out of book Breath In F**k This St Breath Out
Email us at hello@biftsbo.com with any questions