For women who are capable, tired, and done pushing through
You’re Not Burned Out Because You’re Weak. You’re Out of Rhythm
In this live, hormone-informed masterclass, you’ll learn why energy, focus, and capacity fluctuate, and how to work with those rhythms instead of fighting them.
This is not about doing more. It’s about finally understanding your energy patterns, so work stops costing you so much.
Wed Feb 4 (EU/US) / Thu Feb 5 (AU morning)
Thu Feb 5 (AU evening) / Thu Feb 5 (EU morning)
🎥 Live-only (not recorded)
Why burnout keeps repeating even when you rest
How hormones and the nervous system shape your capacity
How to plan work without forcing consistency
How to make calmer decisions when energy shifts
What sustainable work actually requires (and what it doesn’t)
In this masterclass, you’ll learn:
Your Hosts:
This masterclass brings together the BIFTSBO framework for hormone-informed work and nervous system regulation, in collaboration with Myoni’s expertise in menstrual health education and workplace cultural change.
Frequently asked questions
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Come for whatever you can. Even partial presence will give you a new lens on your energy and work. There’s no expectation to stay the whole time.
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You can still benefit from this masterclass.
We’ll guide you to track energy, mood, and cognitive patterns that mirror hormonal rhythms, whether you’re on hormonal support, in perimenopause, or post-menopause. -
Absolutely. We’ll help you understand your synthetic cycle and how to tune into your body’s signals beyond the pill.
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Yes. This is a free, live educational session. At the end, Ale will share an invitation for those who want to go deeper, but there is no obligation to join anything.
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No. This session is live-only and not recorded, to keep the space present and conversational. Please choose the time that you can genuinely attend.
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Yes. This session is for women navigating work, leadership, or decision-making in any context, including employment, business, caregiving, or transition.
Ready to plan your next chapter in rhythm with your body?
Wed Feb 4 (EU/US) / Thu Feb 5 (AU morning)
Thu Feb 5 (AU evening) / Thu Feb 5 (EU morning)