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What This Course Is
From Burnout to Flow™ is a live, cohort-based learning experience that teaches you how to align your productivity, leadership and wellbeing with your hormonal rhythm — instead of pushing through exhaustion.
This course blends neuroscience, hormonal health, nervous system regulation and real-world workplace strategy, so you can perform at a high level without sacrificing your health.
Who This Is For
This course is designed for:
Female founders, leaders and entrepreneurs
Women navigating high-performance roles, burnout or perimenopause
Teams and organisations wanting sustainable productivity models
Anyone tired of forcing output at the expense of wellbeing
No prior knowledge of cycle syncing is required.
What You’ll Learn
How your cycle and hormones influence focus, energy and decision-making
Cycle-synced productivity strategies you can apply immediately
Nervous system regulation tools for high-pressure work environments
Nutrition and lifestyle foundations for cognitive performance
How to plan work, meetings and recovery around your biology
How to create hormone-aware, human-first workplaces
How It Works
Live, guided sessions (with replays)
Practical tools, frameworks and planning templates
Science-backed insights + real-life application
Interactive discussions and live coaching moments
This is not theory — it’s designed for real work, real schedules and real bodies.
Why This Matters
Most productivity systems were not designed for female biology.
Burnout isn’t a personal failure — it’s a systems problem.
This course helps you redesign how you work so success feels sustainable, aligned and human.
Early Access Perks (Limited)
Early buyers receive:
Founder-only pricing
A bonus “Sync Your Cycle” Starter Toolkit
Priority access to the Longevity Pilot Study
A private 1:1 Strategy Session with Ale Wiecek Rojo (first 25 only)